Diet matches
✕ Not Celiac Disease
✓ Diabetes
✓ Immune Boosting
✕ Not Low FODMAP
✕ Not New Ostomy
Food info
✓ Vegetarian
✓ Vegan
✓ Dairy-free
✕ Not gluten-free
✕ Not paleo
✕ Not raw
References
- https://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/grains-and-starchy-vegetables.html
- VeganOstomy: What to Eat in the First Six Weeks
- Medical News Today: Whole grains may lead to a healthier gut, better immune responses
- USDA FoodData Central: Nutrition info for Spelt
- The sites linked above are not affiliated with Food.Plus.
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