- Boosters > Fruit
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✓ Celiac Disease ✓ Diabetes ✓ Immune Boosting ✕ Not Low FODMAP ✓ New Ostomy |
✓ Vegetarian ✓ Vegan ✓ Dairy-free ✓ Gluten-free ✓ Paleo ✕ Not raw |
- Boosters > Herbs
|
✓ Celiac Disease ✓ Diabetes ✓ Low FODMAP ✓ New Ostomy |
✓ Vegetarian ✓ Vegan ✓ Dairy-free ✓ Gluten-free ✓ Paleo ✓ Raw |
Cinnamon may help lower blood sugar. When paired with a proper serving of applesauce it's a delicious combination that punches both flavor and trace elements. This includes chromium from the applesauce and antioxidants from the cinnamon.
References
- American Diabetes Association: Fruit
- Everyday Health: Add Some Flavor to Your Diabetes Meal Plan
- IBSDiets.org: FODMAP Food List
- United Ostomy Associations of America: Eating With An Ostomy
- VeganOstomy: What to Eat in the First Six Weeks
- WebMD: Super Foods for Optimal Health
- Science Daily: An apple a day? Study shows soluble fiber boosts immune system
- USDA FoodData Central: Nutrition info for Applesauce
- USDA FoodData Central: Nutrition info for Cinnamon
- The sites linked above are not affiliated with Food.Plus.