- Boosters > Nuts & seeds
|
✓ Celiac Disease ✓ Diabetes ✓ Low FODMAP ✓ New Ostomy |
✓ Vegetarian ✓ Vegan ✓ Dairy-free ✓ Gluten-free ✓ Paleo ✓ Raw |
- Carbohydrates > Grains
|
✕ Not Celiac Disease ✓ Diabetes ✓ Low FODMAP ✓ New Ostomy |
✓ Vegetarian ✓ Vegan ✓ Dairy-free ✕ Not gluten-free ✕ Not paleo ✕ Not raw |
Adding almond butter to oatmeal is a great way to add more protein and fat to a meal. The combination of whole grain carbohydrates from the oatmeal and the protein and fat in the almond butter creates a filling and nourishing meal.
References
- American Diabetes Association: Diabetes Superfoods
- American Diabetes Association: Get to Know Carbs
- Healthline.com: 10 Foods High in FODMAPs (and what to eat instead)
- United Ostomy Associations of America: Eating With An Ostomy
- Memorial Sloan Kettering Cancer Center: Diet Guidelines for People with a Colostomy (Healthcare provider)
- VeganOstomy: What to Eat in the First Six Weeks
- Science Daily: An apple a day? Study shows soluble fiber boosts immune system
- USDA FoodData Central: Nutrition info for Almond butter
- USDA FoodData Central: Nutrition info for Oatmeal
- The sites linked above are not affiliated with Food.Plus.