- Carbohydrates > Beans
|
✓ Celiac Disease ✓ Diabetes ✓ Immune Boosting ✕ Not Low FODMAP ✕ Not New Ostomy |
✓ Vegetarian ✓ Vegan ✓ Dairy-free ✓ Gluten-free ✕ Not paleo ✕ Not raw |
- Carbohydrates > Grains
|
✓ Celiac Disease ✓ Diabetes ✓ Immune Boosting ✓ Low FODMAP ✕ Not New Ostomy |
✓ Vegetarian ✓ Vegan ✓ Dairy-free ✓ Gluten-free ✕ Not paleo ✕ Not raw |
When combined, rice and beans are a great source of protein. Be sure to choose black beans and brown rice for a fiber and vitamin boost. Black beans are rich in fiber and don't cause a spike in blood sugar.
References
- American Diabetes Association: Diabetes Superfoods
- American Diabetes Association: Get to Know Carbs
- IBSDiets.org: FODMAP Food List
- Healthline.com: 10 Foods High in FODMAPs (and what to eat instead)
- United Ostomy Associations of America: Eating With An Ostomy
- Memorial Sloan Kettering Cancer Center: Diet Guidelines for People with a Colostomy (Healthcare provider)
- Memorial Sloan Kettering Cancer Center: Diet Guidelines for People with a Colostomy (Healthcare provider)
- VeganOstomy: What to Eat in the First Six Weeks
- Physicians Committee for Responsible Medicine: Foods To Boost the Immune System
- Medical News Today: Whole grains may lead to a healthier gut, better immune responses
- USDA FoodData Central: Nutrition info for Black beans
- USDA FoodData Central: Nutrition info for Brown rice
- The sites linked above are not affiliated with Food.Plus.