- Proteins > Poultry
|
✓ Celiac Disease ✓ Diabetes ✓ Immune Boosting ✓ Low FODMAP ✓ New Ostomy |
✕ Not vegetarian ✕ Not vegan ✓ Dairy-free ✓ Gluten-free ✓ Paleo ✕ Not raw |
- Boosters > Vegetables
|
✓ Celiac Disease ✓ Diabetes ✓ Immune Boosting ✓ Low FODMAP ✕ Not New Ostomy |
✓ Vegetarian ✓ Vegan ✓ Dairy-free ✓ Gluten-free ✓ Paleo ✓ Raw |
Chicken (and other meats) are one way you can get iron from food. When paired with vitamin C rich foods like kale (or other dark leafy greens) the combination of the two helps that absorption of nutrients in the body.
References
- American Diabetes Association: Protein
- American Diabetes Association: Diabetes Superfoods
- Healthline.com: Top 10 Diabetes Superfoods
- IBSDiets.org: FODMAP Food List
- Medical News Today: What to know about the low FODMAP diet
- Healthline.com: 10 Foods High in FODMAPs (and what to eat instead)
- United Ostomy Associations of America: Eating With An Ostomy
- United Ostomy Associations of America: Eating With An Ostomy
- VeganOstomy: What to Eat in the First Six Weeks
- Healthline.com: 15 Foods That Boost the Immune System
- Physicians Committee for Responsible Medicine: Foods To Boost the Immune System
- Cell Press. "Eating green veggies improves immune defenses" - ScienceDaily, 17 October 2011
- USDA FoodData Central: Nutrition info for Chicken
- USDA FoodData Central: Nutrition info for Kale
- The sites linked above are not affiliated with Food.Plus.