Superfood combo
Boosters > Fruit

✓ Celiac Disease

✓ Diabetes

✓ Immune Boosting

✕ Not New Ostomy

✓ Vegetarian

✓ Vegan

✓ Dairy-free

✓ Gluten-free

✓ Paleo

✓ Raw

Boosters > Vegetables

✓ Celiac Disease

✓ Diabetes

✓ Immune Boosting

✓ Low FODMAP

✕ Not New Ostomy

✓ Vegetarian

✓ Vegan

✓ Dairy-free

✓ Gluten-free

✓ Paleo

✓ Raw

Spinach on it's own is a top-nutrient-packed vegetable. It's rich in vitamins, antioxidants and trace elements. The vibrant green is a good indicator of it's nutrient density. It can be a bit bitter so pairing it with something slightly sweet like currants (easily found in the dried fruit section) to make a salad is a nice way to get more color on your plate and balance flavors in a meal. Drizlle with some olive oil and balsamic for a simple dressing too. You can enjoy currants for their high antioxidant properties and vitamin c content.

Food.Plus should not be used as a replacement for advice from a qualified dietition or other medical provider. If you're sick, call a doctor: eating the right food will often help you feel better, but is not a cure on its own.
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