- Fats > Fruit
|
✓ Celiac Disease ✓ Immune Boosting ✓ Low FODMAP ✓ New Ostomy |
✓ Vegetarian ✓ Vegan ✓ Dairy-free ✓ Gluten-free ✓ Paleo ✓ Raw |
- Proteins > Vegetarian protein
|
✓ Celiac Disease ✓ Diabetes ✓ Low FODMAP ✓ New Ostomy |
✓ Vegetarian ✓ Vegan ✓ Dairy-free ✓ Gluten-free ✕ Not paleo ✕ Not raw |
Coconut milk is a healthy source of fat and when stewed with tofu it creates a filling meal. Consider spices while stewing like turmeric, coriander and cumin and adding fresh herbs like cilantro and basil after cooking. Pair with green beans and serve over rice to round the meal out with something green and fill up even more.
References
- American Diabetes Association: Fats
- American Diabetes Association: Fats
- IBSDiets.org: FODMAP Food List
- Healthline.com: 10 Foods High in FODMAPs (and what to eat instead)
- VeganOstomy: What to Eat in the First Six Weeks
- United Ostomy Associations of America: Eating With An Ostomy
- VeganOstomy: What to Eat in the First Six Weeks
- Dr. Axe: 20 Coconut Oil Benefits
- USDA FoodData Central: Nutrition info for Coconut milk
- USDA FoodData Central: Nutrition info for Tofu
- The sites linked above are not affiliated with Food.Plus.